Yoga comes from the Sanskrit word “Yug”, which means to yoke, connect.
“Shak” is a Sanskrit word that means “to (be able)”.
The YogaShak literally means “to connect”.
Our mantra is…
You connect here,
You grow here,
You are safe here,
You belong here.
The YogaShak is here to help you achieve wellness. It is a sacred space for your body, mind and spirit.
We are committed to safe practices with a compassionate and therapeutic approach.
We believe yoga is for everyone–all ages and all abilities.
You start your practice where you are and work from there.
And practice is just that–practice.
Rather than working towards external goals, you develop a deeper and deeper understanding of yourself as your practice progresses.
As you do this, we help you achieve a deeper and stronger physical and mental practice.