The YogaShak | The YogaShak Team
The YogaShak team has years of experience and training. Learn about each of us and then come and visit to meet our team and experience the best yoga in Loudoun County.
yoga teachers, yoga instructors
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The YogaShak Team

Kelly Armstrong – E-RYT® 500, Certified Yoga Therapist, YACEP®

Secret super power: Belly rolls. I love dance and movement! In addition to yoga, I have studied Martial Arts and Belly Dance.
Best advice: Make time for self-care.
Worst advice: Keep your friends close; Keep your enemies closer.
Makes you laugh: Life ~ I believe a healthy dose of laughter is integral to making it through this life with an open heart and clear mind.
Turns you on: Authenticity!
Favorite moment in a Yoga class: When you feel a “shift”….typically happens when you least expect it and finally let go of striving/expectation, then “BAM!” it happens and your like “Mmmmmmmmmmm……….”
Trainings: Dynamic Power Yoga Plus! with Suze Curtis; several 200® RYT Vinyasa Yoga programs, Yoga Therapy with Wisdom Method School of Yoga. I have had the honor of studying with Bryan Kest, Erich Schiffmann, Ricky Tran (to name a few) and I continue to learn as a consistent student of Yoga.
Guilty pleasure: Chick-fil-a Frosted Lemonade.

Claudia Callahan – RYT® 200

Secret super power: I can make the best guacamole in the world.
Best advice: Don’t use the word HATE, it only brings negativity to you.
Worst Advice: Wait for tomorrow.
Makes you laugh: My family and friends. Also when I’m nervous.
Turns you on: Coffee with creamer.
Trainings: RYT 200 hr
Guilty pleasure: Hershey’s Cookies and Cream candy bar, Toblerone, or Dove bar with chocolate and Almonds

Karen Duncan – RYT® 200

Secret super power: I’m a human igloo. I wear a wool turtleneck into every hottie & somehow I’m still cold.
Best advice: Strangers are friends we just haven’t met yet.
Worst Advice: No pain, no gain.
Makes you laugh: Myself! I’m Very silly & I truly believe I’m a riot – NO one else agrees w/me but my sister (and I’m her favorite unemployed comedian!)
Turns you on: Watching my awesome hubby be a great father to our 3 miracles!
Favorite moment in a Yoga class: When I lose myself in a meaningful or beautiful song. I close my eyes and the poses become a dance to my breath. It’s a magical moment & somehow it happens in almost all classes!
Trainings: The YogaShak RYT(r) 200 Program lead by Kelly Armstrong & Patti Ragone.
Guilty pleasure: Swedish fish

Jessica Gomez – RYT® 200

Secret super power: Making people feel and look Beautiful. In addition to yoga I am also a certified hairstylist.
Best advice: “no amount of regret can change the past and no amount of worry can change the future.”
Worst advice: Wait Till Tomorrow.
Makes you laugh: Literally Anything and everything. I’m a goofball.
Turns you on: Great finds in the clearance section and FOOD.
Favorite moment in a Yoga class: That moment when everyone is moving and breathing together as one.
Trainings: 200 RYT and a bunch of workshops.
Guilty Pleasure: White cheddar popcorn

Annie Larson – RYT® 200

Secret super power: I have great weather while on vacation karma.
Best advice: Find your joy and follow your passion.
Worst advice: Anything that starts with “You know what you should do…”
Makes you laugh: Game nights with friends and family—charades or Pictionary.
Turns you on: A brilliant mind.
Favorite moment in a Yoga class: The moment just before shavasana.
Trainings: 200 RYT and a bunch of workshops.
Guilty Pleasure: Shopping for antiques.

Colleen McHale, RYT® 200

Secret super power: Ability to participate in multiple conversations simultaneously.
Best advice: “This too shall pass.”
Worst advice: “Just do it.”
Makes you laugh: Will Ferrell, Maya Rudolph and toddlers.
Turns you on: Leonardo DiCaprio and clearance sales!
Favorite moment in a yoga class: Savasana after an 8hr workshop with 400 people.
Trainings: RYT 200 hr
Guilty pleasure: The Real Housewives of anywhere….

Patti Ragone – E-RYT® 500

Secret super power: I can find fun and laughter in everything!
Best advice: “Don’t take yourself too seriously.”
Worst advice: “Use your head, not your heart.”
Makes you laugh: Jimmy Fallon, Will Ferrel & Kevin Hart.
Turns you on: Kind, compassionate people and really loud music!
Favorite moment in a yoga class: I really can’t name just one, I am blessed.
Trainings: Oh so many and I am so grateful for them all!
Guilty pleasure: Chocolate, peanut butter & coconut protein shake.

Tiffany Rosenberger, RYT® 200

Secret super power: I can read my husbands mind!
Best advice: Use sunscreen & be thankful!
Worst Advice: Just get over it!
Makes you laugh: Steve Harvey; My friends!
Turns you on: Confidence
Favorite moment in a yoga class: Feeling the first bead of sweat drop off my body.
Trainings: RYT 200 hr
Guilty pleasure: Pinot Noir; General Hospital

Sarah Vogal, RYT® 200, PRYT® 85

Secret super power: I could parallel park to save my life!
Best advice: “Breathe; Respond rather than react.”
Worst advice: “Just wing it.”
Makes you laugh: Dane Cook, baby toots, and when things don’t go as planned!
Turns you on: Spontaneity, selflessness, confidence and Mumford & Sons.
Favorite moment in a yoga class: As a student – When I’m in a challenging flow or posture and a really good song comes on. As a teacher – watching students let go and practice with confidence and freedom.
Trainings: RYT 200 hour, PRYT 85 hour
Guilty pleasure: Warm brownies with vanilla ice cream and The Bachelor (preferably both at once)