All our classes and offerings combine movement, awareness of breath, and meditation for a vital integration of the mind-body experience. No matter the pace or depth of each class, you’ll be empowered to build strength, increase flexibility and range of motion, relieve stress, and find your balance. Our classes include Aerial, Beginner, Hatha, Innovative Restorative, Sculpt, Slow Flow, both heated and non-heated Vinyasa, and Yin Yoga classes.
Additionally, we offer private Yoga sessions, Workshops, Retreats, Corporate Yoga, 200hr Yoga Teacher Training, 300hr Teacher Training, and Yin Yoga teacher training. We provide blankets, blocks, bolsters, straps, and mats (if needed) to enhance your personal yoga experience. At YogaShak, we believe Yoga is for every mind, body, and soul, and we work hard to live up to that ideal for all who walk through our door.