All our classes and offerings combine movement, awareness of breath, and meditation for a vital integration of the mind-body experience. No matter the pace or depth of each class, you’ll be empowered to build strength, increase flexibility and range of motion, relieve stress, and find your balance. Our classes include Aerial, Beginner, Hatha, Innovative Restorative, Sculpt, Slow Flow, both heated and non-heated Vinyasa, and Yin Yoga classes.