Secret super power: Tenacity.
Best advice: Words are very powerful, use them wisely.
Worst advice: Don’t trust anyone.
Makes you laugh: My husband and myself.
Turns you on: Kindness.
Trainings: YogaShak RYT 200
Favorite Moment: Savasana
Guilty Pleasure: Anything dark chocolate.
Secret super power: I am a Scoliosis Warrior
Best advice: “Follow your passion. Stay true to yourself. Never follow someone else’s path unless you’re in the woods and you’re lost and you see a path. By all means, you should follow that.” –Ellen DeGeneres
Worst advice: Fake it ‘til you make it.
Makes you laugh: “The Daily Show,” old re-runs of “Friends,” and of course, my dog
Turns you on: Sunsets on the beach and any song by Santana
Trainings: RYT 200
Favorite Moment: in a Yoga class: That first moment when I lay the mat down on the floor, lie on my back, and breathe
Guilty Pleasure: Cape Cod potato chips and wine
Secret super power: Being perceptive in any setting.
Best advice: Before acting on any recommendation, know the rationale.
Worst advice: Feed a cold, starve a fever.
Makes you laugh: Situational irony.
Turns you on: Ambition.
Trainings: 200hr RYT
Favorite Moment: When the discipline and control of exercising a steady breath creates a flow through the movement of more demanding postures.
Guilty Pleasure: Spicy noodles and a glass of ice water, to help spread the heat.